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5 foods for better sex

April 24, 2017

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5 foods for better sex

April 24, 2017

It's a well-known fact that food and romance go hand-in-hand, along with good company, sometimes the foods we eat play a major role in our lore and lust. You don't need to spend a fortune on oysters and caviar with these top 5 simple ingredients found on almost any menu.

1. Avocado


This make sense as an aphrodisiac is that they are rich in unsaturated fats and low in saturated fat, making them good for your heart and your arteries. Pretty much pumping blood to all the right places.


2. Almonds


Dense in trace elements of zinc, selenium, and vitamin E.  Zinc helps enhance libido and sexual desire, although the mechanics is not proven scientifically, Dr. Berman, director of the Berman Women’s Wellness Center, in Beverly Hills, California seems to think this works.


3. Strawberries


An excellent source of folic acid, a B vitamin that helps ward off birth defects in women, pairing perfectly in melted dark chocolate full of libido-boosting elements.


4. Rocket/Arugula


Research reveals that the trace minerals and antioxidants packed into dark, leafy greens are essential for our sexual health because they help block absorption of some of the environmental contaminants thought to negatively impact our libido.


5. Citrus 

Any member of this tropical fruit family is super-rich in antioxidants, vitamin C, and folic acid—all of which are essential for men’s reproductive health.


There you have it, our current top 5 simple foods for better sex. 


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